Our signature boxing class: As you jab, hook, and duck - this cardio workout will torch calories and tone lean strong bodies and minds. No gloves or bags necessary, but if you have them - great! All levels.

Based on the 5x5 weight lifting method, this strength training class has five circuits that include overhead press, row, squat, bench press, and deadlift for a full body burnout workout. All levels. 

We blend boxing and resistance training into a 60 minute jam packed circuit training class. You’ll go from boxing to strength training and back again. Workouts vary each and every time. All levels.